Personal Training at Life Time Ashburn-Sterling
Your goals are our passion.
It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results.
Two Ways to Train
Our Three-Step Process
Start with a simple assessment of your goals and preferences.
Create a plan designed to get you the results you want.
Work as a team to reach the milestones set forth in your plan.
Why It Works
During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.
Watch Life Time members and their Personal Trainers as they break down barriers, meet milestones and achieve success.
Train to Live
D Anthony had dreamed of playing basketball at an elite level his whole life. When he got the chance, his disease forced him to give up his spot. What happened from there is an incredible story of adversity. Find out how he says he cheated death over and over and inspired others along the way.
“It’s not just about lifting weights, or just showing up – It’s about really caring about somebody.” Just a year and a half ago, Patty’s trainer, Fares, had to text her while she was in the parking lot, encouraging her to come inside Life Time. Nowadays, Fares has to force her to take a day off.
Take the First Step
Talk with your trainer to find out how lab testing can enhance your healthy-living plan. Don’t have a trainer? Set up a free consultation to get more information about our lab testing options.