A trainer and his client perform ab exercises using medicine balls

Personal Training at Life Time Ashburn-Sterling

Your goals are our passion. 

It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results.

Two Ways to Train

Guy working out at home while video calling his personal trainer

In-Club Training

Head to the club for hands-on coaching from a certified personal trainer, who will hold you accountable and maximize your workout time.

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Guy standing on the treadmill while his personal trainer is talking to him

Virtual Training

If training at home, in the park or on a beach is more your style, you’ll be elated to know that we now offer virtual personal training.

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Our Three-Step Process



Start with a simple assessment of your goals and preferences.



Create a plan designed to get you the results you want.



Work as a team to reach the milestones set forth in your plan.

Why It Works

During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.

A trainer and his client share a fist bump during a workout

Member Stories

Watch Life Time members and their Personal Trainers as they break down barriers, meet milestones and achieve success.

Train to Live

D Anthony had dreamed of playing basketball at an elite level his whole life. When he got the chance, his disease forced him to give up his spot. What happened from there is an incredible story of adversity. Find out how he says he cheated death over and over and inspired others along the way.

Perfect Partner

“It’s not just about lifting weights, or just showing up – It’s about really caring about somebody.” Just a year and a half ago, Patty’s trainer, Fares, had to text her while she was in the parking lot, encouraging her to come inside Life Time.  Nowadays, Fares has to force her to take a day off.   

Take the First Step

Talk with your trainer to find out how lab testing can enhance your healthy-living plan. Don’t have a trainer? Set up a free consultation to get more information about our lab testing options.

A trainer and his client laugh together during a workout