Get Started



several adults participating in a Pilates class

1, 2, 3 Flow

Schedule a complimentary 30-minute demonstration class.

Find out how these unique exercises can help you get the look of your dreams.

Step 2

Check the class schedule and choose a time that works for you.

Jump-start your practice by learning the foundational concepts that make this such a powerful workout.

Step 3

Complete class registration with your instructor.

There is a fee for the personalized attention that you need to use the equipment unique to Pilates.

Get in gear

Arrive early

Just arrive a few minutes early to get situated and introduce yourself to your instructor.  If there’s time, he or she can answer a question or two. Also: Give your instructor a heads up about any injuries.

Dress the part

Stretchy clothing works best. Your instructor needs to see your muscles and how they’re working so he or she can evaluate your form and offer adjustments. If you have long hair, you’ll want to secure it so that it doesn’t get tangled in the equipment. Remove accessories like jewelry and scarves.

Pack light

If it’s a mat class, you’re welcome to use one of ours. If you’d like to bring your own, find out the kind of mat that your instructor prefers. Other than that, water bottles are always a good idea.

Go shoeless

Most students go barefoot. But, if that’s not for you, consider buying special footwear like Pilates shoes or thin barrier socks with added traction.