Train tough. Live fierce.
A blend of Olympic lifting, strength training and athletic movement with serious nutrition, an inspiring community and an extremely engaged coach. You will master new skills, be part of a team, and have some fun.
What to Expect
Box jumps, ball slams, sled pushing, kettlebells. You will quickly know your way around a weight stand. Dumbbells. Barbells. Battle ropes and recovery. Encouragement from all.
CARDIO
STRENGTH
EQUIPMENT USED
Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
CLASS LENGTH
60 Minutes
PAID CLASS
Why it Works
Alpha Strong is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.
Customize your Group Training
Choose the program that fits your individual schedule and lifestyle.
Base Program
Single format
3 days/week
Set time slot
Flex Program
Any format
Up to 7 days/week
Any time slot
Today's Group Training
Related Classes
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.
An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.
Always consult your physician before beginning any new exercise program.