Full body. On barre.
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
What to Expect
A full-body workout with a combination of foundational ballet techniques and high-tempo athletic movements. You’ll lunge and lift, as well as perform arabesque and port de bras. No dance experience is necessary and moves can be modified to your fitness level.
Varies, But May Include:
Fixed Bar, Mat, Heavy and Light Hand Weights, Resistance Band, Versa Band, Long Band, Pilates Ball
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Fixed bar supports seamless transitions from different athletic and dynamic movement.
- As a true barre class, it works every muscle group with a fluid and functional approach
- Incorporates a high tempo for cardio, weights and bands for strength training, and core work and flexibility throughout
Always consult your physician before beginning any new exercise program.