What to Expect
You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.
Weighted Gloves, Weighted Bar (6 or 9 lb.)
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.
Always consult your physician before beginning any new exercise program.