What to Expect
You’ll track metrics like heart rate, RPMs and power output as you cycle, enabling you to accurately push yourself through a mix of high-intensity cardio and resistance-training moves. You’ll go through cardio challenges, then use upper-body-weight-training as your active recovery, alternating between the two until you’ve ridden to your EDG. Flashing lights may be used; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
Indoor Cycling Bike, Dumbbells, Figure-8 Tubing
WHAT TO BRING
Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Like our EDG class, this workout is designed to train your cardiorespiratory system by taking you through various intervals, while the addition of weights and bands adds both strength and toning benefits. The inclusion of metrics and music makes this a smart, lively and efficient full-body workout.
Always consult your physician before beginning any new exercise program.