12-Week Weight Loss Plan
Week 1 - Goal Setting
Set yourself up for success by determining your goals, creating a healthy grocery list, and crushing this week’s recommended workouts. Then check out the LifeSpa℠ for fun ways to celebrate your successes.
Set Goals for Success
Writing down your goals nearly doubles your chances of reaching them. Use our goal-setting guide to help you take this pivotal step.
This Week's Workouts
You've got this. Start off strong with your Week 1 strength and cardio workouts.
Fight Fat with Nutrients
Fuel your metabolism wisely. Learn why a nutrient-dense diet is a safer and surer way to help your body shift into fat-burning mode.
Join us for the 60day
Jump start your goals with the 60day. You’ll get the daily support, resources and motivation you need to live a healthier life.