12-Week Weight Loss Plan

Week 1 - Goal Setting


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Set yourself up for success by determining your goals, creating a healthy grocery list, and crushing this week’s recommended workouts. Then check out the LifeSpa℠ for fun ways to celebrate your successes.

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Set Goals for Success

Writing down your goals nearly doubles your chances of reaching them. Use our goal-setting guide to help you take this pivotal step.

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This Week's Workouts

You've got this. Start off strong with your Week 1 strength and cardio workouts.

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Fight Fat with Nutrients

Fuel your metabolism wisely. Learn why a nutrient-dense diet is a safer and surer way to help your body shift into fat-burning mode.

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Join us for the 60day

Jump start your goals with the 60day. You’ll get the daily support, resources and motivation you need to live a healthier life.