Woman working out at home with Life Time Classes On Demand

Healthy Resources to Keep You Motivated

Workouts, expert tips, fresh recipes and more.

We are committed to providing you with the information and resources you need to put your health first. We're here to help, however we can.

Workouts and Fitness

Deal Yourself In

Refresh your routine with a simple deck of cards

Introducing the deck-of-cards workout. Are you willing to play the hand you're dealt?

Deal Yourself In(external link)

The Minimalist Workout

Get a high-intensity workout in just 30 minutes

Work all your major muscle groups, get your heart pounding and clear your head.

The Minimalist Workout(external link)

3 Yin Poses for New Yogis

Put them together for a short but sweet flow

Three restorative poses that improve mobility and promote calm and relaxation.

3 Yin Poses for New Yogis(external link)

Chair Yoga

Yoga for everyone, anywhere

Three spine-strengthening poses that improve posture and relieve hip and lower-back pain.

Chair Yoga(external link)

3 Yoga Poses for Recovery

Try some new moves after your next workout

These essential poses will engage your core, stretch your spine and challenge your balance.

3 Yoga Poses for Recovery(external link)

The Countdown Workout

Got ten minutes? Try this do-anywhere workout.

Develop “relative strength,” the ability to move your body through space quickly and efficiently.

The Countdown Workout(external link)

Looking for more?

Recipes and Nutrition


Family Fun

More At-Home Resources

Life Time Classes On Demand

Work out anytime and anywhere you want. Our most popular classes are now available in video/streaming format.

Explore Classes

Stay Healthy With The Life Time Store

Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.

Shop Now (external link)

Introducing the Life Time Training App

Train when and where you want with results-oriented programs developed by world-class trainers.

Learn More


Women on medicine ball, exterior of Life Time, people in yoga studio, man at an alpha class, clean yoga studio and woman at barbell strength.