Healthy Resources to Keep You Motivated
Workouts, expert tips, fresh recipes and more.
We are committed to providing you with the information and resources you need to put your health first. We're here to help, however we can.
Workouts and Fitness
Deal Yourself In
Refresh your routine with a simple deck of cards
Introducing the deck-of-cards workout. Are you willing to play the hand you're dealt?
The Minimalist Workout
Get a high-intensity workout in just 30 minutes
Work all your major muscle groups, get your heart pounding and clear your head.
3 Yin Poses for New Yogis
Put them together for a short but sweet flow
Three restorative poses that improve mobility and promote calm and relaxation.
Yoga for everyone, anywhere
Three spine-strengthening poses that improve posture and relieve hip and lower-back pain.
3 Yoga Poses for Recovery
Try some new moves after your next workout
These essential poses will engage your core, stretch your spine and challenge your balance.
The Countdown Workout
Got ten minutes? Try this do-anywhere workout.
Develop “relative strength,” the ability to move your body through space quickly and efficiently.
Looking for more?
Recipes and Nutrition
More At-Home Resources
Life Time Classes On Demand
Work out anytime and anywhere you want. Our most popular classes are now available in video/streaming format.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
Introducing the Life Time Training App
Train when and where you want with results-oriented programs developed by world-class trainers.