Cardio Classes

Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.

The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.

This cardio workout is set to the beat of the hottest music. Feel the rhythm as you enjoy a muscle-pumping, calorie-burning dance blast.

A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

Blending barre, cardio and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body workout. No dance experience is necessary, and moves and weights can be modified to your experience level.

If you're looking to increase your aerobic endurance this class is for you. Jam to the music while mixing traditional step, mid-level choreography and lots of fun.

If you're looking to increase your aerobic endurance this class is for you. Jam to the music while mixing traditional step, mid-level choreography and lots of fun.

This high energy, all cardio experience is one tough, yet gratifying, workout that includes kickboxing, dance and athletic drills.

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.

The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.

The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.

A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

The hottest hip-hop tunes mixed with the hottest dance class. Our instructors guide you through high-energy choreography that's sure to move your feet and lift your heart.

Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

Move and groove like you’re on the dance floor, all while getting in a full-body cardio workout. 

Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills. 

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).