Woman taking a Barbell Strength class at home with Life Time Classes On Demand

Strength Classes

Tone and build lean muscle for full-body conditioning results with these popular strength classes.

Woman doing a side lunge squat with kettlebell

Kettlebell kombine

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body, using only a kettlebell and your body weight.

Woman sideways holding her body up with one arm and leg

SHRED

Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings.

Woman using a resistance band with her legs

Gluteus Maxout

This class focuses on movements that strengthen muscles in your legs and glutes, with a little added cardio to challenge your aerobic capacity.

Woman placing one hand on the yoga mat

Exteme

Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings.

Womansitting on a yoga mat leaning back on her hands

CORE

Tone and sculpt your midsection and improve your body’s overall functional strength, balance and coordination in this core-focused class.

Woman taking a Barbell Strength class at home with Life Time Classes On Demand.

Barbell Strength

With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.

a women performs a kneeling twist with arm stretched toward the sky

En Barre

Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

a women drives her knee upward doing step aerobics

Step & Strength

Combining two effective ways to move your body in one 30 minute workout. You will fire up your heart rate with easy to follow step choreography and build strength with simple bodyweight movements.

Woman taking a UPPER RX class at home with Life Time Classes On Demand

Upper R X

A guided, strength-training workout. This upper body class features a series of familiar exercises and training methods in a pulse-pounding, chest-thumping format.

Find Us on YouTube

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

More Classes On Demand

Woman taking a Zumba class at home with Life Time Classes On Demand.

Cardio Classes

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Woman taking a Surrender yoga class at home with Life Time Classes On Demand.

Yoga Classes

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Cycle Classes

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Small Group Training

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More At-Home Resources

At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

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