Woman taking Alpha at home with Life Time Classes On Demand.

Small Group Training

Whether you’re just starting out or a seasoned expert, our small group classes are designed to take your training to the next level. With our classes now on video, you can train in your own space, on your own time.

A student on a yoga mat performs a lunge under the supervision of  a Life Time Trainer
A student in a fitness studio works out with a kettlebell with a Life Time Trainer looking on
A student in a fitness studio works out with a PVC pipe under the supervision of a trainer
A man performs push-ups with his feet propped on an Alpha box

Find Us on YouTube

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Life Time Classes On Demand are also available on YouTube. Watch from home on a smart TV or any other YouTube-enabled device.

Life Time Classes On Demand

Work out anytime and anywhere you want. Our most popular classes are now available in video/streaming format.

Explore Classes on Demand

a woman mimics a stretch that is on the television in front of her

More At-Home Resources

At-Home Workouts

These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.

Explore Workouts

Stay Healthy With The Life Time Store

Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.

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Introducing The Life Time Training App

Train when and where you want with a customized program designed by a certified Personal Trainer.

Learn More