Small Group Training
Whether you’re just starting out or a seasoned expert, our small group classes are designed to take your training to the next level. With our classes now on video, you can train in your own space, on your own time.
GTX: Class 1
Meg Skaar | 41:09
Class Level
Intermediate
Recommended Equipment
Dumbbells, Medicine Ball
Featured moves include
Curtsey Lunges, Mountain Climbers, Leg Hip Bridges, Off-Set Pushups
Cardio
Strength
A combination of cardio and strength-based movements for a workout that will tone and transform.
GTX: Class 2
Meg Skaar | 34:47
Class Level
Intermediate
Recommended Equipment
Dumbbells, Kettlebell
Featured moves include
Lateral Lunges, Speed Skaters, Single Leg Deadlifts, Bird Dogs
Cardio
Strength
A combination of cardio and strength-based movements for a workout that will tone and transform.
Alpha: Class 1
Coach Danny | 24:03
Class Level
Advanced
Recommended Equipment
PVC Pipe or Similar
Featured moves include
Snatch High Pull, Overhead Squat, Plyo Pushups, Lateral Burpees
Cardio
Strength
A high-intensity workout that incorporates athletic movements to build strength, power and cardiovascular endurance.
Alpha: Class 2
Coach Danny | 26:31
Class Level
Advanced
Recommended Equipment
Jump Rope, Box
Featured moves include
Jump Lunges, Wall Walks, Broad Jumps, Sit-Ups
Cardio
Strength
A high-intensity workout that incorporates athletic movements to build strength, power and cardiovascular endurance.
Life Time Classes On Demand
Work out anytime and anywhere you want. Our most popular classes are now available in video/streaming format.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
More At-Home Resources
At-Home Workouts
These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
Introducing The Life Time Training App
Train when and where you want with a customized program designed by a certified Personal Trainer.
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