Yoga Classes

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. 

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses. 

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.    

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.    

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.  

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.  

At home beginner yoga workout, beginner yoga workout at home, Yoga Root, Beginner yoga from Life Time, Yoga Root from Life Time.
 

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.
 

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

Challenge your reactive mind and anchor your attention to the rhythm of your breath. Practice this meditation technique with the whole family.

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath –– a meditation technique called anapana you can practice anywhere, anytime.

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).