Several cell phones whose screens display features of the Life Time Training App

Virtual Training by Life Time Training

Train on your own, but never alone.
 

Get the expertise of world-class trainers at your fingertips. Backed by science and geared toward results, each of our three training tracks equips you with the tools you need to get closer to your goals — no matter where you are on your fitness journey.

Three cell phones whose screens display features of Life Time’s 30-Day Training Programs

World-Class Trainers Accessible Anywhere

Now included in your membership

Developed by top Life Time trainers, each program includes features like stat tracking, workout reminders and achievement boards. There’s no better time to start than right now.

Two cell phones whose screens display features of Life Time’s Virtual Team Training

Team Training

Included in your membership

Train with other members pursuing the same goals as you, following a professional program led by a Master Trainer.

Two cell phones whose screens display features of Life Time’s Virtual Team Training

30-Day Programs

Included in your membership

Workouts designed by our experts to build on each other, guiding you toward a body-specific goal.

Two cell phones whose screens display features of Life Time’s Virtual Personal Training

Coming Soon

Virtual Personal Training

$ Paid Program

Enjoy the benefits of one-on-one training along with the flexibility of virtual training. Your Personal Trainer will develop and lead you through a program that’s customized for your goals. An open line of communication helps keep you motivated and on track.

Virtual Training FAQs

Questions? Explore our comprehensive list of Frequently Asked Questions.