Four headshots including each coach smiling and wearing athletic wear

Virtual Team Training

Train on your own, but never alone.

Backed by science and geared toward results, each Virtual Team Training program is led by a Master Life Time Trainer with a supportive community and the tools you need to get closer to your goals ­–– no matter where you are in your fitness journey.

Two cell phones whose screens display features of Life Time’s Virtual Team Training

Team Programs Designed Just For You

Now included in your membership

You and your team will do the same training session on the same days, and be able to support, encourage and challenge one another via group message. Your coach will also lead and inspire you as a collective team. Includes nutrition and lifestyle guidance to complement your training plan.

A headshot of Coach Anika smiling and wearing blue green athletic wear

Lean + Tone

With Coach Anika

Class Level

Intermediate

Frequency

4 times per week

Goal

Weight Loss

Designed to support those with weight loss and body transformation goals, Coach Anika’s Master Team program workouts can be done in 60 minutes or less. You’ll get a blend of fun, full-body strength workouts and cardio workouts utilizing fat-burning zones and heart rate intensities.

Equipment

In Club: Dumbbell, barbell and mat

At Home: Resistance bands (optional)

A headshot of Coach David smiling and wearing a black t-shirt

Power

With Coach David

Class Level

Intermediate/Advanced

Frequency

4 to 5 times per week

Goal

Improve strength, stamina and overall athletic ability

Stronger. Faster. Better. Push yourself to the limit with our performance program. Designed for your inner athlete and to improve overall health and fitness, Coach David’s Master Team program combines explosive movements with metabolic conditioning, along with speed, agility, and quickness to help elevate your health and challenge your mind and body.

Equipment

In Club: Barbells, dumbbells, kettlebells, boxes, battle ropes, treadmills

At Home: Resistance bands, kettlebells, TRX straps, bodyweight movements

A headshot of Coach Paul smiling and wearing black Life Time apparel

Endure

With Coach Paul 

Class Level

Beginner/Intermediate

Frequency

3 to 5 times per week

Goal

Optimize health span with aerobic fitness

Designed for cardio junkies looking to improve pace or speed, Coach Paul’s Master Team program combines full-body, body weight conditioning to support longevity and aerobic performance with options for cycling, hiking, jogging and running.

Equipment

In Club: Mat, resistance bands, step/bench, towel/sliders, open space

At Home: Mat, resistance bands, step/bench, towel/sliders, open space

A headshot of Coach Jason smiling and wearing black Life Time apparel

Build

With Coach Jason

Class Level

Intermediate

Frequency

4 to 5 times per week

Goal

Functional Strength/Transformation 

This program is designed for those in their 40s and beyond, as muscle mass becomes more important for longevity. Coach Jason’s Master Team program combines weight training with conditioning, plyometric and agility work for better body composition and functional strength for everyday life.

Equipment

In Club: Barbells, dumbbells, cables, boxes, sleds

At Home: Resistance bands, kettlebells, rings or TRX straps, stationary bar for pull-ups and attaching bands and straps

A headshot of Coach Sam smiling and wearing blue green athletic wear

Express Lift

With Coach Sam

Class Level

Beginner

Frequency

4 times per week

Goal

Toning, exercise consistency, improved energy and stress management

Have you got a demanding schedule? Coach Sam’s Master Team program is designed to help you get started and keep you going. This program combines weight training and daily movement goals (with optional high-intensity cardio sessions) to help tone, increase energy and support improved stress management.

Equipment

In Club: Dumbbells, stability ball, pull up bar

At Home: Dumbbells