A woman using one of Life Time's TRX suspensions

Intro to TRX

Saturday, June 29 at 10am

Get ready to sweat and learn the basics of TRX Suspension Training. See how it can take your workout to the next level. Come ask questions, understand proper form and walk away with a free copy of the day’s workout. TRX exercise is an effective tool for a full-body workout focused on strength, balance, core strength and flexibility.