Woman taking a Fit for Life class at home with Life Time Classes On Demand

Life Time Classes on Demand
Fit 4 Life

Fit 4 Life is a complete, active-aging workout that combines low-impact cardio, functional strength, balance challenges and flexibility into one energizing class experience.

A woman sitting while holding weights and a pilates ball with Life Time Classes on demand

Fit 4 Life

Jasmine DLC. | 47:18     

Class Level
Beginner

Optional Equipment
Chair, light dumbbells, pilates ball (optional), towel.       

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

If you are in need of a reasonable accommodation in order to access this content, please contact us at accessibility@lt.life or 1-844-413-4854.