Life Time Classes on Demand
Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.
More Yoga Classes On Demand
Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.
You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.