Woman taking a yoga flow class at home with Life Time Classes On Demand

Life Time Classes on Demand

FLOW

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

Woman doing an at home yoga workout with Life Time Classes on demand

FLOW

Lindsay P. | 59:04

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Woman taking a yoga FLOW class at home with Life Time Classes On Demand

FLOW

Alex S. | 1:00:52

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Woman taking a yoga Flow class at home with Life Time Classes On Demand

FLOW

April F. | 43:42    

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Woman holding a yoga pose

FLOW

Elli B. | 45:18

Class Level
Intermediate

Optional Equipment
Yoga Mat

Instructor looking at woman as she does a leg lift
Instructor looking at woman as she does a leg lift

FLOW

Dana M. | 29:35

Class Level
Intermediate

Optional Equipment
Yoga Mat

More Yoga Classes On Demand

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

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