Life Time Classes on Demand
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.
Tory S. | 3:56
10-Minute Guided Meditation
Tory S. | 11:42
More Yoga Classes On Demand
Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.
You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.