Start With One Positive Action

Commitment Day is January 1

One step. One is the beginning of more. More optimism. More positivity. More energy. This year, Life Time is committed to improving the health and happiness of our communities. We’re inviting everyone to choose one positive action for your health — and watch it become the momentum that builds a healthy routine all year long.

Life Time Commitment Day Virtual 5K presented by Invisalign

Join us virtually for this powerful community event and make finishing a 5K your one positive action to start 2021. You’ll receive a race bib, participation certificate and see your time on the leaderboard.

Register for the Commitment Day 5K
A man running in a 5k

Explore All the Ways to Get Started

Get an extra serving of veggies. Move your body in ways that feel good. Improve your mindset or do more to benefit your community. Whatever your ultimate goal may be, discover hundreds of simple steps to start you on your way.

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Healthy Movement

Work out, build muscle or just try and move more during the week. Whether you’re in the club or at home, we have hundreds of ways to help you get active.

View Healthy Movement
An illustration of a plate, fork and knife on a green background.

Healthy Eating

Improve your overall nutrition or simply try a new vegetable. We have healthy recipes, supplement guides, meal plans and more to help you get started.

View Healthy Eating
An illustration of a woman’s head with dotted lines around it on a blue background.

Healthy Mindset

Discover simple steps you can take to improve your mental health, reduce stress, be more mindful in your life or practice gratitude with your family.

View Healthy Mindset
An illustration of three houses on a yellow background.

Healthy Community

Make a positive impact on the health of your community with simple ways to create change, benefit the lives of others or improve the environment around you.

View Healthy Community

One is the Beginning of More

One step. A single recipe. Your first workout in the club. When you choose one positive action for your health, suddenly it becomes two good choices, three plant-based meals, your first 5K — and the momentum that builds a healthy routine all-year long.

one positive action image with graphics around the text

Explore All the Ways to Get Started

Get an extra serving of veggies. Move your body in ways that feel good. Improve your mindset or do more to benefit your community. Whatever your ultimate goal may be, discover hundreds of simple steps to start you on your way.

An illustration of a weight-lifting bench and rack on a red background.

Healthy Movement

Work out, build muscle or just try and move more during the week. Whether you’re in the club or at home, we have hundreds of ways to help you get active.

View Healthy Movement
An illustration of a plate, fork and knife on a green background.

Healthy Eating

Improve your overall nutrition or simply try a new vegetable. We have healthy recipes, supplement guides, meal plans and more to help you get started.

View Healthy Eating
An illustration of a woman’s head with dotted lines around it on a blue background.

Healthy Mindset

Discover simple steps you can take to improve your mental health, reduce stress, be more mindful in your life or practice gratitude with your family.

View Healthy Mindset
An illustration of three houses on a yellow background.

Healthy Community

Make a positive impact on the health of your community with simple ways to create change, benefit the lives of others or improve the environment around you.

View Healthy Community

Share With #OnePositiveAction2021

Need a little extra motivation? We’ll be your virtual accountability partner. Share your positive actions and tag us on Instagram using @lifetime.life and #OnePositiveAction2021. Let’s spread the positivity and cheer each other on.

Join Us on Instagram

Positive Actions Supporting Kids

Make-A-Wish® and The Life Time Foundation® have partnered together to help improve the lives of children. A portion of the proceeds from your Commitment Day participation helps power the work on behalf of thousands of kids.

Donate Now
Little girl smiling with graphic images around her.