Start With One Positive Action
Commitment Day is January 1
One step. One is the beginning of more. More optimism. More positivity. More energy. This year, Life Time is committed to improving the health and happiness of our communities. We’re inviting everyone to choose one positive action for your health — and watch it become the momentum that builds a healthy routine all year long.
Life Time Commitment Day Virtual 5K presented by Invisalign
Join us virtually for this powerful community event and make finishing a 5K your one positive action to start 2021. You’ll receive a race bib, participation certificate and see your time on the leaderboard.

Explore All the Ways to Get Started
Get an extra serving of veggies. Move your body in ways that feel good. Improve your mindset or do more to benefit your community. Whatever your ultimate goal may be, discover hundreds of simple steps to start you on your way.

Healthy Movement
Work out, build muscle or just try and move more during the week. Whether you’re in the club or at home, we have hundreds of ways to help you get active.

Healthy Eating
Improve your overall nutrition or simply try a new vegetable. We have healthy recipes, supplement guides, meal plans and more to help you get started.

Healthy Mindset
Discover simple steps you can take to improve your mental health, reduce stress, be more mindful in your life or practice gratitude with your family.

Healthy Community
Make a positive impact on the health of your community with simple ways to create change, benefit the lives of others or improve the environment around you.
Share With #OnePositiveAction2021
Need a little extra motivation? We’ll be your virtual accountability partner. Share your positive actions and tag us on Instagram using @lifetime.life and #OnePositiveAction2021. Let’s spread the positivity and cheer each other on.
Positive Actions Supporting Kids
Make-A-Wish® and The Life Time Foundation® have partnered together to help improve the lives of children. A portion of the proceeds from your Commitment Day participation helps power the work on behalf of thousands of kids.
