A women wearing face covering prepare meals at a food pantry.


Find Ways to Give Back

Your health is also the product of your environment — air quality, food choices, exposure to toxins, social circumstances and more. We’ve gathered some of our favorite actions you can take to make a difference and improve lives for future generations.

One Donation.
Unlimited Hope.

We’ve partnered with Make-A-Wish® and The Life Time Foundation as part of Commitment Day to positively impact the lives of children. You can make a difference as your one positive action to start 2021. Make a donation and inspire hope today.

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Practice Kindness With Others

Learn How to Grow Compassionate Connections

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Encourage Your Kids to Give Back

Try This Cheerful Family Activity

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Make Environmentally Friendly Holiday Choices

These Are Better for the Planet

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Connect With Others Online

Join the Life Time Community

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Spend More Time Outdoors

Try These Cold-Weather Activities

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Support Cleaner Air

Find Out What You Can Do at Home

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Go for a Plog! (Jog + Litter Pickup)

Try Using These Running Tips

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Choose Sustainably Sourced Supplements

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Purchase From Socially Responsible Brands

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Buy Bulk Personal Care Products

Learn How to Turn the Tide Against Plastic

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Eat More Plant-Based Foods

10 Steps to Cimate-Friendly Eating

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Build Empathy by Learning Someone Else’s Story

View Member Stories

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Choose Paper Over Plastic

Learn How to Reduce the use of Plastic

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Improve Your Online Etiquette

Learn When and When Not to Share

Explore other Options you can take

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Healthy Eating

Improve your overall nutrition or simply try a new vegetable. We have healthy recipes, supplement guides, meal plans and more to help you get started.

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Healthy Mindset

Discover simple steps you can take to improve your mental health, reduce stress, be more mindful in your life or practice gratitude with your family.

An illustration of a weight-lifting bench and rack on a red background.

Healthy Movement

Work out, build muscle or just try and move more during the week. Whether you’re in the club or at home, we have hundreds of ways to help you get active.