Build a Lasting Healthy Habit
Choose a 30-day Movement Challenge (walking, running, cycling or swimming) and start building a lifelong healthy passion. It can be as simple as walking a mile per day, running three miles each week or as challenging as a 100-mile goal.
Cardio & Movement
Start with a simple fun activity below or choose your favorites.
Have a Dance Party At Home
Discover How to Add Extra Steps for 7 Days
16 Ways to Help You Move More
Make Your Cardio Routine More Effective
4 Fitness Ideas for Embracing the Cold
Find a New Favorite Cardio Class
11 Socially Distanced Workouts to Try at the Club
Discover the Power of Play
Customize Your Cardio With Heart-Rate Training
Walk While You Learn Something New
Try These 4 Mind-Sharpening Moves
Set a Race or Event Goal
Reserve a Place in Class for Accountability
Stand More During the Workday
Enjoy a Family Workout at Home
Strength & Muscle Building
Mix and match these training workouts and tips with the cardio ideas above for a more fully balanced workout.
Try GTX and Alpha Group Training On Demand at Home
Body-Weight Workouts You Can Do Anywhere
7 Body and Mind Benefits of Building Muscle
Optimize Your Training With Supplements
Learn the Best Exercises to Build Muscle
Help Your Muscles Repair & Recover
Add Creatine to Help Build Strength
Switch Up Your Strength Routine With These 7 Moves
Optimize Your Workout Nutrition
Create an Energizing Workout Playlist
Combine Cardio & Resistance Training
Explore other Options you can take
Improve your overall nutrition or simply try a new vegetable. We have healthy recipes, supplement guides, meal plans and more to help you get started.
Discover simple steps you can take to improve your mental health, reduce stress, be more mindful in your life or practice gratitude with your family.
Make a positive impact on the health of your community with simple ways to create change, benefit the lives of others or improve the environment around you.