
ONE POSITIVE ACTION
Get Your Body Moving
In the club, at home or in the app. Check out all the ways you can get inspired to move a little more, build strength, set a new personal record or improve your endurance.
Movement Challenge
Build a Lasting Healthy Habit
Choose a 30-day Movement Challenge (walking, running, cycling or swimming) and start building a lifelong healthy passion. It can be as simple as walking a mile per day, running three miles each week or as challenging as a 100-mile goal.


Cardio & Movement
Start with a simple fun activity below or choose your favorites.

Have a Dance Party At Home

Discover How to Add Extra Steps for 7 Days


16 Ways to Help You Move More

Make Your Cardio Routine More Effective

4 Fitness Ideas for Embracing the Cold

Find a New Favorite Cardio Class

11 Socially Distanced Workouts to Try at the Club

Discover the Power of Play

Customize Your Cardio With Heart-Rate Training

Walk While You Learn Something New

Try These 4 Mind-Sharpening Moves

Set a Race or Event Goal

Reserve a Place in Class for Accountability


Stand More During the Workday


Enjoy a Family Workout at Home
Strength & Muscle Building
Mix and match these training workouts and tips with the cardio ideas above for a more fully balanced workout.


Try GTX and Alpha Group Training On Demand at Home

Body-Weight Workouts You Can Do Anywhere


7 Body and Mind Benefits of Building Muscle

Optimize Your Training With Supplements

Learn the Best Exercises to Build Muscle

Help Your Muscles Repair & Recover

Add Creatine to Help Build Strength

Switch Up Your Strength Routine With These 7 Moves

Optimize Your Workout Nutrition

Create an Energizing Workout Playlist

Combine Cardio & Resistance Training
Explore other Options you can take

Healthy Eating
Improve your overall nutrition or simply try a new vegetable. We have healthy recipes, supplement guides, meal plans and more to help you get started.

Healthy Mindset
Discover simple steps you can take to improve your mental health, reduce stress, be more mindful in your life or practice gratitude with your family.

Healthy Community
Make a positive impact on the health of your community with simple ways to create change, benefit the lives of others or improve the environment around you.