Woman taking a pilates class at home with Life Time Classes On Demand

Life Time Classes on Demand
Pilates

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

Three woman on yoga mats

Quick Mat Pilates

Erin M. | 22:27

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

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Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

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A man taking a Barbell Strength class at home with Life Time Classes On Demand.

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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