GTX is the ultimate group training experience.
A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.
Think sweaty social hour with like-minded people led by a nationally certified coach.
The science behind
The Experience
GTX is the ultimate group training experience.
A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.
Think sweaty social hour with like-minded people led by a nationally certified coach.
The science behind The Experience
Training Phases
Programming cycles through endurance, resistance and metabolic training phases.
Movement Patterns
Working different movement patterns prevents over or under training.
Zone Training
Heart-rate monitors ensure that you’re working in the right zone at the right time.
Alternating cardio and strength blocks elicit specific heart rate and muscular responses.
- Increased strength
- Improved metabolism
- Total body transformation
We’ve got your
glutes
quads
hamstrings
pecs
deltoids
abs
And of course,
your back.
Your GTX coach will ensure you get a total body workout every class.
From heart beating out of your chest to fist bumps in 50 minutes or less.
A Signature Membership is the best way to experience Life Time.
- Unlimited access to GTX, Alpha and Ultra Fit.
- Priority studio, cycle and yoga reservations.
- Complimentary tennis and pickleball court time.
- Advance infant care reservations.
GTX is part of a complete signature training ecosystem.
- Training Phases
Programming cycles through endurance, resistance and metabolic training phases.
- Movement Patterns
Working different movement patterns prevents over or under training.
- Zone Training
Heart-rate monitors ensure that you’re working in the right zone at the right time.
Alternating cardio and strength blocks elicit specific heart rate and muscular responses.
- Increased strength
- Improved metabolism
- Total body transformation
We’ve got your
glutes
quads
hamstrings
pecs
deltoids
abs
And of course,
your back.
Your GTX coach will ensure you get a total body workout every class.
From heart beating out of your chest to fist bumps in 50 minutes or less.
A Signature Membership is the best way to experience Life Time.
- Unlimited access to GTX, Alpha and Ultra Fit.
- Priority studio, cycle and yoga reservations.
- Unlimited tennis and pickleball court time.
- Advance infant care reservations.
GTX is part of a complete signature training ecosystem.
GTX, Alpha and Ultra Fit are included in a Signature Membership.
Official Life Time Sponsor
Always consult your physician before beginning any new exercise program.
