At-Home Workouts
LATEST STORIES
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
Morning Movement
The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.
What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
How to Flow Through Sun Salutation
A guide to the movements and poses inside the flow of sun salutation A.
20-Minute 60day Workout to Get You Stronger
In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
The Danze Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Danze Jam class.
How to Use a Mini-Trampoline
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
All Together Now: The Parent-Child Workout
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
6 Exercises for a Healthy Spine
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.