Yoga Classes
Turn to the classes on this page when you want to relax, let go of stress and turn inwards.
FLOW
Build physical and mental strength as you flow through a series of yoga poses, drawing on the breath as your inner source of power.
SURRENDER
This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.
FIRE
Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.
SOL
This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.
ROOT
Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.
Meditation
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.
Warrior Sculpt
A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).
Pilates
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
Recovery
Dedicated to recovery, this progressive foam rolling experience is designed to restore the entire body, balancing out your complete fitness program. Focusing on self-myofascial techniques, this class will help you feel better, move better and perform better.
