Woman taking a meditation class at home with Life Time Classes On Demand

Life Time Classes on Demand
Meditation

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.

A man and woman taking a guided meditation class at home with Life Time Classes On Demand

Guided Meditation

Alex S. | 11:20

Class Level
Beginner

Optional Equipment
Yoga Mat    

Woman taking a Guided Meditation class at home with Life Time Classes On Demand

Guided Meditation

April F. | 12:59

Class Level
Beginner

Optional Equipment
Yoga Mat

Woman sitting on a yoga mat meditating

Guided 10-Minute Meditation

Elli B. | 10:22

Class Level
Beginner

Optional Equipment
Yoga Mat

Two people in a seated yoga position

Family Meditation

Tory S. | 3:56

Class Level
Beginner

Optional Equipment
Yoga Mat

Man in a seated yoga pose

10-Minute Guided Meditation

Tory S. | 11:42

Class Level
Beginner

Optional Equipment
Yoga Mat

Man in a seated yoga pose

5-Minute Guided Meditation

Tory S. | 5:55

Class Level
Beginner

Optional Equipment
Yoga Mat

More Yoga Classes On Demand

Woman taking a Zumba class at home with Life Time Classes On Demand.

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

A man taking a Barbell Strength class at home with Life Time Classes On Demand.

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

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