Life Time Classes On Demand

Featured Class

Turkey Day Tabata

Lindsay O. & David F. | 21:54

Class Level
Beginner/Intermediate

optional Equipment
Dumbbells, Kettlebells, or Braided Band

CARDIO

STRENGTH

Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.

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Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

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Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

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Cycle Classes

All you need is a stationary bike to stay up to speed with our best cycle classes. Jump on, crank up the volume and pedal to the beat.

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Family Classes

From gentle, calming flows to energy-burning intensity, discover what your family needs to stay fit, focused and having fun.

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Signature Group Training

Whether you’re just starting out or a seasoned expert, our small group classes are a way to take your training to the next level. Now available in video format.

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