Cardio Classes
These heart-pumping classes are guaranteed to leave you sweaty, breathing hard and feeling strong.
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Discover our enhanced on demand library featuring studio-quality workouts for every level, style and schedule.
Hip-Hop
The hottest hip-hop tunes mixed with the hottest dance class. The class guides you through high-energy choreography that's sure to move your feet and lift your heart.
Zumba®
This cardio workout is set to the beat of the hottest music. Feel the rhythm as you enjoy a muscle-pumping, calorie-burning dance blast.
Barre
A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.
STRIKE
This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.
Step
If you're looking to increase your aerobic endurance this class is for you. Jam to the music while mixing traditional step, mid-level choreography and lots of fun.
Cardio MIXX
This high energy, all cardio experience is one tough, yet gratifying, workout that includes kickboxing, dance and athletic drills.
Kickboxing
Move through a combination of upper- and lower-body jabs, hooks, uppercuts, round kicks, sidekicks, strikes blocks and athletic drills.
Dance Jam
Move and groove like you’re on the dance floor, all while getting in a full-body cardio workout.
Warrior Sculpt
A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).
HIIT
Done in timed intervals, you’ll give it everything you’ve got in quick,
high-intensity exercises, followed by short and active recovery.
XTREME
The evolution of the original TCX. Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.
STRONG 30
STRONG by Zumba® combines body-weight, muscle-conditioning, cardio and plyometric training. Synced to energetic music, you'll work your way through a demanding total-body workout.
