Strength Classes
Tone and build lean muscle for full-body conditioning results with these popular strength classes.
Barbell Strength
With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.
Barre
A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.
Core
Tone and sculpt your midsection and improve your body’s overall functional strength, balance and coordination in this core-focused class.
CRT
Set to great music, this class delivers a fun-packed combo of choreographed cardio and foundational strength training for a full-body workout that leaves you smiling and excited to come back for more.
ARORA 360
ARORA 360 is a complete, active-aging workout that combines low-impact cardio, functional strength, balance challenges and flexibility into one energizing class experience.
Gluteus MAXout
This class focuses on movements that strengthen muscles in your legs and glutes, with a little added cardio to challenge your aerobic capacity.
Kettlebell Kombine
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body –– using only a kettlebell and your body weight.
Pilates
Build a solid foundation from the core out. Focus on fully activating all your core muscles while mobilizing your body. Learn the fundamentals of Pilates and the secret to how Pilates creates flat abs.
SHRED
Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings.
Step & Strength
Combining two effective ways to move your body in one 30-minute workout. You will fire up your heart rate with easy to follow step choreography and build strength with simple bodyweight movements.
Upper RX
This guided, strength-training workout features a series of familiar upper-body exercises and training methods on a pulse-pounding, chest-thumping format.
XTREME
The evolution of the original TCX. Challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.
DBX
This dynamic class makes you move in all directions using light to moderate dumbbells, switching from lower body to upper body.
