Man and woman taking a meditation class at home with Life Time Classes On Demand

Life Time Classes on Demand
Meditation

Challenge your reactive mind and anchor your attention to the rhythm of your breath. Practice this meditation technique with the whole family.

a man uses his hands while he talks

Back to School Meditation

Tory S. | 7:05

Class Level
Beginner

optional Equipment
No Equipment Needed

a man and a women sits cross legged on the floor

Family Meditation

Tory S. | 3:56

Class Level
Beginner

optional Equipment
No Equipment Needed

More Family Classes On Demand

Woman taking a Zumba class at home with Life Time Classes On Demand.

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Woman taking a Surrender yoga class at home with Life Time Classes On Demand.

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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