Woman taking a shred class at home with Life Time Classes On Demand

Life Time Classes on Demand
SHRED

Combining cardio and strength, this class works pretty much every muscle in your body from your shoulders, biceps and triceps to glutes, quads and hamstrings.

a woman taking an SHRED class at home with Life Time Classes On Demand

SHRED

Rachel D. | 43:47

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

a women bends over while holding a dumbbell

Most Popular Strength Class

SHRED

Suzanne G. | 39:45

Class Level
Intermediate

optional Equipment
Yoga Mat and Dumbells

a man taking an SHRED class at home with Life Time Classes On Demand

SHRED

Will B. | 42:43

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

a woman taking a Shred class at home with Life Time Classes On Demand

Shred

Tamara J. | 43:07

Class Level
Intermediate

Optional Equipment
Yoga Mat and Dumbbells

a smiling woman squats while holding a her arms out

Intro to SHRED

Jessica J. | 46:46

Class Level
Beginner

optional Equipment
Yoga Mat, Light Dumbbells

a woman preforms a twist ab crunch

SHRED

Suzanne G. | 30:31

Class Level
Intermediate

optional Equipment
Yoga Mat and Dumbbells

More Strength Classes On Demand

Woman taking a Zumba class at home with Life Time Classes On Demand.

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Woman taking a Surrender yoga class at home with Life Time Classes On Demand.

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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