Woman taking a hit class at home with Life Time Classes On Demand

Life Time Classes on Demand
HIIT

Done in timed intervals, you’ll give it everything you’ve got in quick, high-intensity exercises, followed by short and active recovery.    

A man holding weights at home with Life Time Classes On Demand

HIIT  

Thor B. | 42:31

Class Level
Intermediate    

optional Equipment
Yoga Mat, Dumbbells         

More Cardio Classes On Demand

A man taking a Barbell Strength class at home with Life Time Classes On Demand.

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

Woman taking a Surrender yoga class at home with Life Time Classes On Demand.

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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