Woman taking a step and strength class at home with Life Time Classes On Demand

Life Time Classes on Demand
Step & Strength

Combining two effective ways to move your body in one 30-minute workout. You will fire up your heart rate with easy to follow step choreography and build strength with simple bodyweight movements.

a women drives her knee upward doing step aerobics

Step & Strength

Katie H. | 30:11

Class Level
Intermediate

optional Equipment
Step

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Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

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Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

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