Caleb H.

Contact Me

Personal Training Manager | Personal Trainer

Certifications

Location

  • Des Moines, IA

Services

Member Onboarding, One-on-One Training, Virtual Coaching

Specialties

Weight Management, Muscle Building, Strength Training

  • Schedule available upon request.

About Me

Athletics, fitness and healthy habits haven’t always been apart of my life - but as I have realized the impact being an athlete has had on my relationships with others, my personal/career success and my own healthy way of life I quickly decided that by sharing my passion with others in helping them love healthier and happier lives - I am fulfilling my life’s purpose. I love that moment when others get their as well - and that’s exactly what I am here to help you achieve as well!

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

— MLK

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Testimonials

Sheri P.

The day I met Caleb Herman at LifeTime Des Moines, my life completely changed. I knew I was very overweight. I knew I didn't feel well. I knew I needed help getting control of my health but had no idea how to commit to something that seemed impossible. He was very direct about my health and the fact that I was headed down a bad path. I didn't intend to commit that day but I realized his motives were sincere....I committed. I signed up for the challenge and walked away terrified I would not succeed. The key for me was being handed to a personal trainer. He made it fun and took the time to teach me about both weightlifting and nutrition. I did not fail! I lost 52 pounds doing back to back challenges. I won the Lifetime National Transformation Challenge! I continue to set goals and challenges and will never back down. I'm healthy and strong and my children see the difference. I am thankful for the time Caleb took to insure I would take the first steps to a healthier lifestyle. That conversation and many more over the last couple years are priceless. I'm forever grateful.

Kendra D.

A little over a year ago I had my first training session with Caleb. I thought I knew exactly what I needed to make the change to becoming fit. At the end of the session I realized I didn't and he asked me why I haven't signed up with a personal trainer at Lifetime. I left Lifetime realizing I gained probably 10 more pounds since I last weighed myself and I was not feeling very strong. Some time had passed and I decided to take his advice. I signed up for the 60 day challenge, active metabolic assessment test and personal training twice a week. He gave me the greatest advice and I have had my biggest successes in fitness. I would of never started without the realization of what I needed to be successful. Thank you

Brooke T.

Just over two years ago I finally decided it was time to lose the baby weight after baby #2 (although she had just turned 2). My dear friend Rachel informed me she had been working out with Caleb. She looked amazing and had lost 25 pounds. I signed up to work out with Caleb and did so for approximately 8 months. I was never someone who worked out. . . . ever. Caleb helped me to get fit in the right ways and gave me confidence to continue working out. I lost weight and inches. Now, 2 years later, I am running, lifting and in the best shape of my life. Caleb is a great trainer and I would highly recommend him.