About Me
As a former dancer/professional ballet coach, I began Pilates and Fitness training to enhance performance & prevent injury. I'm trained in Mat and Equipment based Pilates, Barre, & Athletic Conditioning. I've completed the Stott Injuries and Special Populations course, & am enrolled in the rehabilitation track. My passion is promoting injury free range of motion to assist all clients gain strength and enjoy a healthy lifestyle. With Pilates we meet you where you are and take you where you want to go! Pilates is appropriate for everyone from the deconditioned to the elite athlete; Pilates has the ability to flex from the basics: connecting to your CORE, realigning your posture, learning and relearning basic movement patterns and re-introducing movement safely, to a fast paced, sweaty full body work-out incorporating all planes of movement and positions of the spine. I love all aspects of training and will happily accomodate you wherever you are on the movement spectrum!
“"Change Happens through movement and movement heals"”
Fluent In
English & French
Let’s Connect
My Classes
Testimonials
Amy and Scott B.
We've been working with Catherine online during COVID in both group and private classes. Remarkable understanding of the human body, kindness and patience, long-term teaching experience: Catherine is the perfect Pilates instructor. I don't know what we would have done during COVID without her as she helped us work through our aches and pains caused by too much time hiding inside at the computer. Never boring, always helpful, I'd highly recommend Catherine for anyone interested in Pilates, from beginners to advanced.
Claudia G.
Pilates was totally new to me, and after my total hip replacement surgery, was recommended as a safe means of regaining mobility and strength. I started working with Catherine to regain overall conditioning after a subsequent (and temporary) period of ill health. Private sessions enable personal, fine tuned training and the results are noticeably visible! Catherine changes up every single session to focus on every possible angle of fitness, and her experience with movement and balance as a dancer and choreographer informs her Pilates practice. She treat her clients as friends.
Hagar C.
Catherine is absolutely amazing and has been an enormous help in my recovery after two pregnancies, including one that left me with severe diastasis. As someone on TV, my physical appearance is important and Catherine is great at getting me in shape and getting toned! She is super smart, knows and understands anatomy issues and how to treat them, she is incredibly supportive, and is also a joy to workout with, of course! I do privates with her twice a week and would do them everyday if I could!
Victoria V.
Catherine is a gifted Pilates instructor. I came to her post op s/p significant bilateral foot surgery. She is smart and extremely knowledgeable about the intricate working of the human body. Through her work with me I was able to progress far beyond the point I was at after physical therapy . Her spirit and encouragement has helped me so much. She is truly a remarkable instructor.
Lauren G.
Catherine is amazing! Over the past year she has helped me transform my body, increasing my strength and flexibility,, and improving my balance and posture. During class, she provides great instruction, ensuring good form to maximize efficacy and mi imize chances of injury. She is kind and caring and supportive. I LOVE working with her!
Laurel W.
Catherine has been instrumental in my returning to a healthy lifestyle. After 3 years of working with Catherine not only have I lost over 100 pounds, I have gained so much knowledge about fitness. Catherine is extremely knowledgeable, creative, caring and patient. She meets her students where they are and takes them beyond where they imagined they could be! Her classes are intentionally designed to challenge while providing the right amount of support. I have learned so much and still have so much to learn!