About Me
I am a passionate fitness professional and NASM Certified Personal Trainer striving to support community members in fostering positive, mindful habits for a sustainable and healthy lifestyle. As an athlete and dedicated long-distance runner, I take pride in being a small part of an individual's health and fitness journey, and exercise gratitude in helping clients discover the tools needed to meet their goals.
“The definition of insanity is doing the same thing over and over again, and expecting different results. ”
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Testimonials
Greer T.
Colleen is a fantastic personal trainer! The positive energy she brings to every session made it easier to get myself motivated. But, don't let that smile make you think you'll be getting off easy. Colleen will be there to make sure you sweat! My favorite part about training with her is that no day is the same yet you are still building on the previous workout. I learned a lot about what I can do and now I actually look forward to going to the gym.
Greer T.
Colleen is a fantastic personal trainer! The positive energy she brings to every session made it easier to get myself motivated. But, don't let that smile make you think you'll be getting off easy. Colleen will be there to make sure you sweat! My favorite part about training with her is that no day is the same yet you are still building on the previous workout. I learned a lot about what I can do and now I actually look forward to going to the gym.
Lana S.
Training with Colleen has been a great experience. She is smart and knowledgeable always explained me why and how the exercise must be done to avoid hurt myself and how improve my posture. I am not consistent with my schedule or training, and she always found a way to motivate me and encourages me to do new thing. Honestly; exercises that I thought I could not never do. I really appreciate the times when she ran with me making me feel motivated, and the talking during the training made the time pass faster. Colleen always believed in me, she is great trainer.
Nadra A.
If you’re looking for a change in your lifestyle it’s easy to say Colleen will get you there. There is no such thing as impossible when working with her. I went from skipping the gym and dreading my time there to waking up and looking forward to working out, especially on my days training with her! My confidence level has gone up and I can easily say she’s helped me get my dream body.
Nadra A.
If you’re looking for a change in your lifestyle it’s easy to say Colleen will get you there. There is no such thing as impossible when working with her. I went from skipping the gym and dreading my time there to waking up and looking forward to working out, especially on my days training with her! My confidence level has gone up and I can easily say she’s helped me get my dream body.
Laura Y.
Colleen came into my life when I was struggling with the shame of significant covid weight gains and her gentle but insistent positivity led me to come back 2x a week for several months. She made sure to note my progress, correct negative self talk, and encourage me to listen to my body. Moreover, she listened to me when I shared what my body was telling me! Through this communication, I was able fo avoid re-injuring my back and shoulder and make quicker strength gains. Colleen was also reliable, consistent, and communicative which is so important in a trainer!! Whether you’re just starting out, have an injury, or are an advanced athlete, I highly recommend Colleen as your next trainer.
Andria F.
Colleen is an exceptional trainer. When I first met her for an assessment, I was at the lowest point in my life physically, mentally, and emotionally. She showed me such kindness, compassion and empathy, and made it easy for me to trust her. She is such an encouraging and supportive trainer and very knowledgeable in what she does. I had such horrible back pain when I began training with her, and within a month, I noticed a significant decrease in pain and an increase in strength and mobility. I got amazing results in the first month of training with her as well. The results I experienced in the first two weeks with her would typically take 12 weeks to achieve. She helped me achieve things I did not think I could achieve. I love that she really focuses on form and doing exercises correctly. She is respectful and considerate of current limitations yet helps me discover my edge. I truly cannot say enough positive things about Colleen.