Benjamin G.
Discipline outweighs motivation. Move forward.
Specialties
- Weight Management
- Performance Enhancement
- Post Injury/Corrective Exercise
- Olympic Lifting
- Strength Training
About Me
When you wake up in the morning you have a choice on how you want your day to be. Every day I make the choice to be happy and extend that reach onto others. I have been in the fitness industry for over a decade and am lucky to live out my passion everyday. The feeling of truly helping someone can never be replaced. Whether it's being intense in an Alpha class, dancing in a one on one session or bringing the energy as a leader on the PT team, the goal remains the same. That goal is to create a positive environment that can truly impact someone's life while staying true to who I am. Fitness is a very long journey so it should be as fun and enjoyable as possible!
Services
- Small Group Training
- Member Onboarding
- One-on-One Training
- Semi-Private Training
Certifications
- Adult and Pediatric FA/CPR/AED – American Red Cross
- CPT
- FMS
- GF - 4 Year Degree
- Pain Free Performance Specialist
- USA Weightlifting Certified Coach
Testimonials
I have been working with Ben for almost 9 months now with the goal of hiking the Appalachian Trail. I have learned so much about how to take care of my joints and muscles and how to pace myself. My balance has improved, my endurance and strength have increased. I'm starting the trail tomorrow and I could not have done it without him! Many thanks to Ben!
