Colleen O.

Figure out who you are, and do it on purpose.

Specialties

  • Weight Management
  • Performance Enhancement
  • General Health and Wellness

Social Media

About Me

I'm a St. Louis native, and my affinity for exercise was nurtured here through my involvement in sports. My academic journey led me to the University of Missouri, where I pursued a degree in Nutrition and Exercise Physiology. During my time there, I honed my skills as a personal trainer at a local gym, gaining valuable experience. Post-college, I seized an opportunity to become an exercise instructor for the geriatric community before returning to St. Louis. My primary aim is to identify your limits and guide you in surpassing them, a process that will ultimately empower you to achieve your fitness goals and foster a sense of confidence and overall well-being.

Services

  • Small Group Training
  • One-on-One Training
  • Semi-Private Training

Certifications

  • CES
  • CPT
  • Weightlifting Level 1

Testimonials

Jacy H.

I feel so lucky and incredibly grateful to have had the opportunity to train with Colleen. I first started training sessions to gain confidence in exercises that I could do safely with back/hip pain, and to push myself in my weight loss journey (I started at square one of any exercising, and she was prepared for that!). Despite my having a busy work schedule/wanting to stay to my comfort levels of safety during the pandemic, Colleen has been right along with me to be available to meet with my schedule, hold me accountable, and help me make strides towards my goals, both on and off the scale. She has gladly went outside with me for MANY cold training sessions during the pandemic, done virtual sessions with me, taken time to load workouts I can do at home, and made meal/dietary plans for me as well. When I look back at where I started, i cannot believe the progress I’ve made in mobility and ability to perform certain exercises, and we have fun doing it! I have worked with trainers at other gyms in the past, but have never felt more supported and equipped to be successful in my fitness and health goals than I do with Life Time and Colleen. I am so grateful for Colleen’s persistence, accountability, positivity, and the interest she has taken in me! She truly embodies the values that Life Time Fitness promotes.

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