Action creates change!

About Me

With over 30 years in the fitness industry, my journey began in 1990 at the University of Missouri's Exercise Science program. During my college years, I also served as a strength and conditioning coach for three years. After completing my degree, I shifted my focus to personalized one-on-one training. My extensive experience has convinced me that every client is unique, deserving of a tailored fitness and nutrition program aligned with their specific goals. My approach emphasizes long-term progress, not just improvements next month but sustainable growth over five years and beyond. My mission is to help clients move better, feel better, and live life on their terms, engaging in the activities they cherish most.