Lindsay is an awesome coach/trainer. She is excellent at what she does and knows how to get the best out of you. She "practices what she preaches" as you can see by the great shape she is in. She is a good listener and utilizes her experience and deep knowledge to help you improve in the areas that are important to you. She has helped me, a mid 50s guy, get in great shape and feel the best I have felt in many years. If you haven’t used a personal coach/trainer before or are looking for a new one, I highly recommend Lindsay!

I have had the great fortune of working with Lindsay for 10 years. I can’t say enough about her commitment to helping you become the best you, you can be. She’s in it for the long haul, ready to help you make a lifestyle change at your pace. Lindsay never stops learning about her profession so that she can adapt to the needs of her clients. Her gift is the ability to meet a client where they’re at and move them forward with realistic expectations and understanding that there’s life outside the gym and sometimes it gets in the way. I can honestly say that my health has never been better and guidance from Lindsay helped me get here.

Be the best you that you can be. I think that sums up Lindsay's approach to training - physical conditioning, nutrition, and self awareness. Lindsay is a keen observer. If I can't perform a movement (whether because I'm a klutz - and I am - or whether I just don't have the proper form down to safely and efficiently execute an exercise) she's going to spot it and either substitute a movement that's easier for me to do or illustrate the movement in different ways so that I can do it properly. And patient? Wow. I'm not a natural athlete and Lindsay keeps working with me, session after session, to improve my skills and strength - always positive and encouraging. Then there's tough. Lindsay isn't one to let you leave without giving it your all. Challenging, but achievable is her motto. Whether your goals are training for a competition, weight loss, or simply to improve overall strength, you should book some time with Lindsay and see what I mean.