New thoughts... New choices... New experiences (success)... New behaviors... NEW YOU... Repeat

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About Me

Health & wellness has always had a natural draw on me. When I turned 40 (I'm now 50) I decided to pursue it full time w/the premier company in the field... LifeTime. I intentionally took on a journey to push myself beyond my comfort zones in my own health & wellness to better understand for those I'd serve. My portfolio is built on my client's results in how they've... [1] Not only lost weight but the right weight. Fat Lbs lost and reasonable Muscle Lbs gained (strength and endurance) [2] Overcome nagging limitations/injuries [3] Learned a healthy way of life for their actual lifestyle (working hrs, sedentary/non-sedentary, family obligations/needs) VERSUS a restrictive temporary results diet ("how do I sustain now that I've succeeded") [4] Had fun along the journey and even"paid it forward" in inspiring family, friends and loved ones to make those needed changes with their undeniable results