I was dealing with an injured shoulder, pulled hamstrings, and many other aches and pains you deal with after workouts and different activities. After coming to Jay for one session I experienced great results in muscle growth and flexibility in my body, but the best part is all the aches,pain, and injuries have all been resolved including my injured shoulder that I had dealt with for years. Jay you are truly a blessing I hope you continue to display your skills and continue to change lives and I’ll see you next week!

Jay is one of the best and most fun instructors I’ve ever had. I am not a fan of the gym or exercising and it really helps to have someone with a sense of humour so that training feels lighter and not like a chore. She’s also very creative in tackling any challenges I’m facing in the exercise so that good form is maintained. She’s super sharp and notices the tiniest problems in form and points them out to me so that I can correct and get the movement right. Jay is noticeably passionate about what she does and is a genuine person who’s doing her best to boost her clients’ health. I absolutely recommend her!

Jay is an amazing trainer - she brings the perfect balance of motivation, push and deep empathy/understanding that makes her clients feel at ease while becoming their best self. She’s passionate about mobility, ensuring her clients are safe and educated about not just what movements they are doing but why they are effective. She evaluates her clients by looking at their whole person, considering their goals both in and outside of the gym, to aid in prioritization in the gym. She’s encouraging through the wins and losses, always keeps a smile on her face. She has my highest recommendation.