About Me
With a professional background in counseling, I bring a compassionate ear and uplifting methodology to my health coaching. My desire is to educate, encourage, and empower clients to meet all their fitness goals.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Testimonials
Kate C.
Jessica really taught me a lot. She helped me get comfortable on new equipment and in areas of the gym I hadn't ever used before. The things she taught me really brought my workouts to a new level.
Mickala S.
Jess has been an amazing trainer and an even better support and cheerleader of my health and fitness journey. I love how she pushes me, while allowing me to go at my own pace. Jess has uncovered the strength in me that I did not know existed. I've learned so much from Jess and happy to have her as my trainer!
Rachel S.
Jess is an amazing coach! She really listened and helped me identify small sustainable shifts that I have been able to maintain. She has tremendous knowledge of holistic wellness and applied it in creating a supportive and individualized plan that really set me up for success.
Bridget S.
I’ve been working with Jess for 10 months and have never felt stronger than I am now @ age 40. Not only is she very knowledgeable about resistance training and an empowering and supportive trainer, she’s super down to earth and so fun to talk with during our monthly sessions. I can’t recommend Jess enough! 5 STARS!
Tanya M.
Jess is the best trainer! She is knowledgeable, supportive, great at programming individual workouts that are unique to me, and has really helped me to get the results that I have never been able to accomplish on my own. I have been working with Jess for close to a year and I started never having done weight lifting. Now I am doing barbell deadlifts, barbell back squats, barbell chest presses, jumping on 20 inch boxes, and so much more. I have lost close to 40 pounds and have gone down 4 pants sizes. I am in the best health/shape of my life at age 41 and it is definitely because of Jess’s help. I highly recommend Jess as your personal trainer!
Maria C.
Jess has been my life saver! After more than a year of chronic pain, I decided it was time to take control. After just my first meeting with Jess I knew she was The One to help me get back into life. She listened to everything I had to tell her about my background and my goals. Jess put together an entirely realistic and optimistic plan for me on a week to week program with no pressure and I have continued to work towards my goals with her continued encouragement. I feel so much better after meeting her and continuous encouragement from her! Thank you Jess!!
Emily I.
Jessica is fantastic. She begins the training relationship by understanding your holistic health and physical objectives - and then develops a plan and continually reviews both your training and nutrition goals. Jessica empowers you to embrace the "new" or "different," such as weigh training and varied workouts. She also ensures that you use the proper form to avoid any potential injury. Most importantly, she's an inspiring presence!
Deanne F.
I’ve had Jessica train me and she’s good at her job. She knows a lot about nutrition and I enjoyed the workouts she gave me to reach my goals.
Susana P.
Jess doesn't simply tailor workouts to my goals and needs. She educates and motivates in a way that makes strength training fun and satisfying. She's very knowledgeable and enthusiastic about fitness!
Theresa H.
Working with Jess has helped me to become stronger and more focused in my workouts. I am a teacher and had a different workout schedule for summer than I do for during the school year. Jess modified my workouts so that I could continue to make progress with a limited morning timeframe. One of the best parts of working out with Jess is that because she is a lifelong learner, she has chosen to look into ways she can help me with the unique challenges I'm experiencing.
Kelly F.
Jessica is awesome! I have really enjoyed working with her to learn resistance training!