About Me
As a competitive athlete, I’m very passionate about Fitness/Alpha, and living a healthy lifestyle. I would like to share my passion and knowledge with my clients in helping them succeed to reach their fitness goals. I’m a firm believer that form and technique come first to ensure safety. All ability levels are welcome, but come to you session ready to work hard and give it your all.
“Every champion was once a contender that refused to give up.”
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Testimonials
Becca V.
I have worked with Josh for over a year, and I couldn't recommend him enough! I always looked forward to my Tuesday morning workouts with Josh--and knew that I would come away from each session feeling challenged and proud of what I had accomplished. Despite some health challenges through the year, Josh kept me focused and on track. I appreciate his knowledge, his encouragement and his kindness. He's a great trainer, and more importantly, a great person! I'd highly recommend working with him.
Jen R.
When I started working with Josh I had several areas of pain I was dealing with and was worried I'd have to scale way back on my workouts. However, with Josh's depth of knowledge and extreme attention to proper form and body mechanics, he was able to get me past my pain without sacrificing intensity. Now, without the pain issues, he has been able to escalate my workouts and focus on getting me to the "next level" of fitness. He takes the time to understand your goals, customize your workouts and NOT give you the cookie-cutter workout of the day. Josh is as great of a guy as he is a trainer!
Benjamin L.
Josh treats you like a friend and is genuine in his passion for training. He is very knowledgeable and committed to getting you not only looking better, but feeling better too. I appreciate how Josh incorporates diet into his training and focuses on overall health as well. He knows when to push and when to back off during workouts and is great at getting the best out of you. Definitely the best trainer I have ever worked with!
Geoff S.
Josh is all in - he genuinely cares about you in and out of the gym. He is completely invested in your health, committed to achieving both your short and long term goals and improving your quality of life...On top of it all, Josh is a good a person as you'll ever meet.
Kristine A.
Since I started training with Josh my body has been transformed. I have lost 10 pounds many times throughout my life, but this time is so much different. I lost 10 pounds overall, but more importantly, my body composition is completely different. I have gained 7 pounds of muscle and lost 17 pounds of body fat. I feel so much healthier and stronger. Josh always takes the time to explain the movements he is having you do and why you are doing them. I would have never tried most of the workouts/skills without him, but he helps you to not feel intimidated by starting from wherever you are and slowly building your strength and improving your technique. His attention to your needs and his ability to explain things pays off because you learn to do each skill the right way which enables you to go so much further. He encouraged and coached me through my very first CrossFit Open competition last spring which was a great experience and it was so much fun. He is the very best trainer around. I could not give him a higher recommendation - he will change your life!
Alison H.
I am so grateful to have Josh as a trainer! He caters workouts to his client's interests and abilities, as well as challenges them to step out of their comfort zone. I am doing workouts now I never would have a year ago, and I could not have done that alone. He's the best!
Jennifer S.
I started working with Josh 6 months ago and I have had a great experience! As a long time exerciser, I had hit a point where I was bored and lacking motivation, which resulted in some weight gain. Josh created a plan designed to give me some variety and helped me to set goals to keep me motivated. Josh holds me accountable and keeps me motivated in a positive way, and as a result I’m doing things I haven’t been able to in years. If Josh tells me I can do a lift or an exercise, I trust that I can and work harder than I ever would on my own. And it’s worked; I’ve dropped over 10% body fat in six months and we’ve now been able to shift to performance related goals. Probably most important is Josh is fun to work with, so I always look forward to hitting the gym. He gets my highest recommendations! -Jennifer