Leslie Z.

Contact Me

Personal Trainer | Personal Trainer | Personal Trainer | Personal Trainer

Certifications

Location

  • Westchester, NY

Services

Pilates, One-on-One Training, Semi-Private Training, Virtual Coaching

Specialties

Post Injury/Corrective Exercise, General Health and Wellness, Endurance Coaching, Pre/Post Natal, Strength Training

  • Schedule available upon request.

About Me

Being a Pilates Instructor and Dynamic Personal Trainer are my two favorite passions, and are part of my everyday life. 20 years ago, Pilates became my second career, after working in the corporate world. I took one class and I was sold! Since then, I have never looked back. I am certified in all levels of the Apparatus, Mat work and One on One training. I love the benefits Pilates gives to your body, and love to share that with clients. The strength Pilates has given me, has helped me to train for Triathlons and do Cross Fit. Of course I didn't want to stop there! I trained and competed in 13 Triathlons, using a swim coach, and my own research on how to make it to the finish line. In December 2019 I studied and completed my Certification in Personal Training. A solid core is the foundation for every types of movement and offers variety to a client, whether they are triathletes, marathoners, fitness buffs, or anyone who wants to reach their physical goals and get in shape!

“Practice makes permenant”

— I made it up when my kids were doing sports.

My Classes

Testimonials

Allen G.

I have worked with Leslie both as a Pilates and fitness trainer. I started working with her I Pilates to try to help my chronic back pain. She has helped me develop a solid core which has really helped my back. She pays great attention to form and is very careful to avoid injury. Her sessions are tough but fun. I am surprised at what she has enabled me to both in Pilates and in achieving fitness goals

Susan G.

I have taken pilates for over 13 years, on and off. I have trained with someone for almost 4 years that was trained by Jospeh Pilates. She was incredible. I have searched for someone that would get even close to how amazing she was, but to no avail. Then I met Leslie. Leslie knows the body extremely well. She knows how to work with different body types and injuries. She is highly professional. She is amazing!!! I would highly recommend her!!

Chase B.

I trained once a week with Leslie for the past three months and every workout was great. I lost around 8lbs and have noticeable muscle definition. I learned how to use proper technique for weight lifting and many new exercises. I left every workout drenched in sweat from head to toe and feeling very invigorated. Great workouts and conversations. I also tried Pilates for the first time which was a good experience. Leslie is very knowledgeable and professional.

Samantha R.

Leslie is an amazing Pilates instructor and fitness coach. She is knowledgable, experienced, organized, and reliable; she is kind and considerate. She is able to push me in a safe way. Sessions with her are rigorous and fun. Since I have been working with Leslie, my chronic back pain is greatly improved, and my body feels stronger.

Suzanne G.

Leslie is a great Pilates teacher. She always makes every class fun & incorporates props. Her classes are faced paced and challenging.

Suzanne G.

Leslie is an excellent Pilates teacher. She makes every class fun and always incorporates the use of different props. Her classes are always fast passed and strength driven.

Dawn P.

Outstanding Pilates instructor..All around nice easy going person with great insight into building up a better body. So glad and grateful to have found pilates and of course to be guided by Leslie !