About Me
Making exercise FUN since 2005! Air Force veteran, USA boxing coach, avid obstacle course racer and career personal trainer. My passion is being part of YOUR success and helping clients achieve the once unattainable.
“If you don’t like doing it, you probably need to do more of it! ”
Testimonials
Viet T.
I trained with Lou for almost a year and he really help me show my potential not only in boxing but sport in general. Thanks to Lou that i got my confidence in fighting. I highly recommend Lou!
Adam T.
Thank you for all your time and effort helping me along my journey to improve my health and quality of life. When we began working together, I was clear that I wanted to work with a trainer that would teach me to eventually train myself and not build a long-term client-trainer dependent relationship. To this end, I could not have chosen a better person to work with. If you recall our first session together, I was recovering from a stint in the ICU for a heart condition. With unflappable compassion and professionalism, you worked with me to not just overcome my initial setbacks and limitations but to eventually push myself to do things I would have never, ever believe possible this time last year. Some in your position may have shied away from someone in my condition when we started working together but your support never wavered. Not only did you help me build my strength and conditioning but -true to your word- you helped me to train myself. While still a long way from where I ultimately want to be, I now feel I have the confidence and education to take accountability for my own physical fitness. I will still come back to you for sessions from time to time just to keep myself in check, but I cannot tell you how good it feels to know that I can have a better life for myself and my family and your help has been a huge part of that. Thank you very much, Lou, for all of your time, your advice, and most of all, your encouragement. You’ve literally changed my life!
Shawn R.
I have been training with Lou for six months and have achieved amazing results. I’ve lost 23 pounds, lost body fat and strength has improved dramatically. In addition to these major accomplishments Lou has worked with me strengthening my right knee and leg which had little to no strength. I am 58 years old and haven’t felt this good in over ten years. Thanks to Lou I feel younger, stronger and healthy. I would highly recommend Lou.
ARIANA E.
I have had the pleasure of training with Lou since 2018 and I’ve never regretted the decision. He is not only an extremely competent fitness instructor, but he has the gift of reading your energy and asking the right questions to tailor your workout per session. He is very intelligent and I do enjoy the thought provoking conversations during our workout and have definitely reaped both mental and physical rewards. I will always recommend Lou to anyone!
Barbara K.
I’ve worked out with several personal trainers, but it wasn’t until I started training with Lou two years ago that I started to see significant results. I have since gained a high level of appreciation for the value of an exceptional personal trainer. From my first orientation session with him, I spotted his passion for health and fitness and I knew he was the right trainer for me. He listened to my goals and encouraged me to work hard to achieve them. He has taught me the importance of proper form and mind-muscle connection. He believes in me more than I believe in myself and knows exactly when to push harder and when to bring it down. Lou truly takes an interest in his clients, and although I know he has many of them, when we’re training, he makes me feel as though I am his only client. His easy-going and fun personality make me forget I’m at the gym. As soon as we’re done with a session, I’m looking forward to the next. With Lou’s help I’ve been able to progressively lift heavier weights and generally push myself harder. I feel stronger and healthier than ever. I have seen amazing results and have gained muscles where there were none before! Thanks to Lou, I’m looking forward my first obstacle race this summer! Lou has been my motivation for the past two years. He has far exceeded my expectations and is truly a topnotch trainer! Thank you, Lou, for getting me to this point. I cannot wait to see what the next year brings!
Raj C.
Lou is the finest instructor, trainer and martial arts experts I had the privilege to train with. He understood my weaknesses and patiently made me work on them over a year. He is a man of dignity, self pride, restrain and humility. A real gentleman. He was the primary reason of my membership at Lifetime and when I left Houston, his friendship is what I cherish and miss. He has a proud father of two and good soul. God bless you Lou and your family.
David T.
I started the gym a little over a year ago I was weighing a 190pounds and now well 168 my body fat was it 38 now it is 23 it's been a hard year but thank you very much lou for the wonderful job you've done for me and helping me and get to my success
Connie M.
I've been training with Louis now for 2 years once a week doing boxing. After my first few sessions I was hooked and looked forward to the next session. Louis is patient, encouraging, and asks for just a little more even when my energy level is low. He makes each session a challenge and I've learned so much in how to defend myself in boxing. I will recommend him to anyone who loves to box.
Rohini B.
"From being a couch potato to an Obstacle course runner". I have been working out with Lou 2-3 times a week for almost 3 years. He continues to be an exceptional trainer, very motivating and inspiring, making exercising fun and achievable. Lou, you are a fantastic coach, you have inspired me to test my physical boundaries, motivating me to achieve what I never thought possible. I will be forever in gratitude!
Josh J.
I trained with Lou 3 days a week for almost a year. The first day I was done - completely done - within the first 25 minutes. He bought me smoothie, gave me a eating regiment for workout days and non-workout days, and advised me to take the 96 Food Allergy Test. In about 4 weeks my I dropped 10-12 pounds and got by body fat percentage down from 25% to 19.5%. I was 29 and looked and felt better than I ever had. Lou changed my whole outlook on diet and exercise, and for that I am forever grateful. Thanks Lou!