About Me
I've been a year round athlete since high school, but developed my passion for training after a knee injury my senior year that required surgery and months of rehab. I then fell in love with all things fitness! Motivating people, weight and strength training, cardio, yoga, healthy eating, you name it, I'm in! I have a passion for all the things that lead you to a healthy way of life. Then life and 40lbs caught up to me. I learned that, at almost 50 years old, a Healthy Life Style is a mindset that must be refreshed DAILY. I truly love helping others discover their true "WHY" and together help them reach their fitness goals! My personal moto is: "Lose, Gain, & Maintain: Lose doubts, Gain knowledge, & Maintain your goal". LET'S GO!
“"Diet & Determination = Transformation"”
Let’s Connect
Testimonials
Yolanda R.
Rob is a tremendous trainer and coach. His sessions are enough to always challenge me, but I never feel defeated and always feel inspired and encouraged. He is great at refining my technique and comes to every session with a great attitude. Rob keeps me on track and focused and wanting to return for more, and he provides me customized workouts for in between sessions so I can continually progress. Thank you Rob!
Laura B.
Rob is an excellent trainer and is always very encouraging and motivating! Rob took the time to really understand my fitness goals and then customized a workout program that challenged me. Rob is very knowledgeable and I always leave each session feeling like I got the most out of my workout. I highly recommend working with Rob!
Madison B.
Rob is amazing! He has really helped me be more confident in using heavier weights and pushing myself in ways I have not before. I always look forward to working out with him :)
Tricia M.
Rob has been a great source of advice when it comes to training. If you get the chance to work or talk to him you will not regret it!
Lisa C.
Rob is so great! He really takes the time to work with you and taking into consideration any injury you may have. He’s very encouraging and ensures you have a great workout!
Doris G.
Several details impressed me when I began working with Rob several months ago: he has a training plan written out ahead of the day’s session, & our training area set up with weights etc. too. He is efficient & thorough, knowledgeable & engaging. His positive renforcement of my achievements & gains is encouraging & adds a sense of teamwork.
Allison G.
I've only been working with Rob for a few weeks and I've already lost 1% body fat and gained 1lb of muscle! He put me on a great plan that worked well with my busy work schedule as well as what to focus on with my eating. He pushed me when I thought I couldn't. Thanks Rob
Lauren N.
Rob is an amazing trainer. He takes the time to listen and create excellent, tailored programming for any training goal. I highly recommend working with him!
Sarah S.
It has been great working with Rob. He explains everything throughout the workout and what muscle it works. Each workout is different which keeps it interesting and fresh. You can tell he’s dedicated to his work!